Making room for plant-based proteins at the table
Keep your eyes peeled this fall for a new cookbook designed for families that will make eating plant-based proteins a whole lot easier. “Plant-Based Recipes Made Easy-Peasy” will be the sixth cookbook published by the Guelph Family Health Study (GFHS) as part of their collaboration with GFHS participant families, The Helderleigh Foundation, Health Canada, George Brown College – Food Innovation Research Studio (FIRSt), Canadian Nutrition Society and Ontario Ministry of Agriculture, Food and Rural Affairs (OMAFRA). The cookbook includes 30 recipes ranging from appetizers to entrees. Plant-based proteins was a timely topic to choose, says GFHS director Dr. David Ma, which was a new addition to the 2019 Canada’s Food Guide.